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There are many things you can do (don’t try, do) to help with anxiety and overthinking, including: Breathing exercises: This is a MUST. Get those belly (diaphragmatic) breaths going right now if you’re feeling anxious - a good 10-20 of them. Done them? How do you feel now? If you’re not sure how to do this, organise a session and I’ll show you. Talking to someone: Talking about your feelings / thoughts / situation can help you understand them - this exploration can help y

The Sleep Issue: Since helping people as a counsellor for over 10 years – I’ve encountered many, many people who are poor sleepers, and I’d have to put myself in this category at times as well unfortunately! Oh my gosh how frustrating is it?!? Lying there in the middle of the night, waking up in the dark, being too hot, sweating, duvet comes off, then too cold, duvet back on, and back to being too hot again etc; overthinking about the things that have built up over the last