top of page
Helpful resources
Arrived here via the QR code in the "Understand. Notice. Respond." Book?
A big Welcome to you!
And thank you for buying the book. I hope you're enjoying it and that it is helpful to you and your family.
Please find the "My Feelings Discovery and Action Plan" below.
If you've simply clicked on the "Helpful resources" link in the website, welcome to you too!
If you're interested in the book above so you can help your children understand and manage difficult emotions better, scroll down for more details.
Click the image to open and print.
If you want it in black and white, just open and choose grayscale or black and white in your print settings.
Thank you again for buying the book and I hope it has helped your family.
Not bought the book yet and wondering what it's about?
This book helps children and parents make sense of big feelings like worry, anger or panic, in clear, friendly language. It explains what's happening in the brain and the body, and shares simple and effective calming tools that families can practice together, so home feels calmer and safer.
bottom of page