Courses & Services
My Training Courses
Demystifying Mental Health
Taster session - 40 mins
Training £100. Online or in person.
Travel expenses - £27 / hour of travel plus 45p per mile.
During this 40-minute talk, I will aim to help attendees:
Understand the fight-or-flight response in a relatable way
Recognise relatable emotional triggers and how they show up in the body
Understand when change is needed to achieve different results
View change as a learning process, where lapses are normal and useful
Learn practical ways to manage difficult emotions
Recognise the importance of self-praise in building confidence
By the end of the session, attendees should have:
A better understanding of the brain and body
Increased self-awareness
A clearer understanding that we have choices in how we respond
Greater acceptance that setbacks are part of learning and growth
Practical skills to manage difficult emotions
A positive starting point for building self-confidence
Full-day training
The Life-Ready Program (TM) - CPD Accredited - 6 hours
In person or online: £650, plus travel expenses (as above) if in person. (Max 10 people / day)
During this full day training, I will aim to help attendees:
Gain understanding of all the points within the 40 minute and 2 hour trainings above.
In addition to the above, learners will:
Learn about the seven common stress responses and how they can affect behaviour
Understand the purpose of overthinking and develop practical ways to manage it
Explore the brain’s natural negativity bias and how it influences thoughts and emotions
Learn about neuroplasticity and how to create lasting changes in thinking patterns
Recognise that setbacks are not failures, but opportunities for learning and growth
Learn 12 practical and effective techniques for managing difficult emotions
Develop the ability to analyse challenging situations and create clear plans of action
Receive an introduction to Transactional Analysis to better understand their own behaviour and the behaviour of others
Understand why assertiveness is essential for emotional wellbeing, supported by practical examples
Identify self-limiting beliefs and learn how to challenge and replace them
Learn how reminders and prompts can help reinforce positive changes
Be introduced to The Plan — a practical six-step process designed to help move from panic towards calm, clarity and control
Demystifying Mental Health
2 Hour
Online or in person stress / anxiety / transactional analysis taster session
During this 2 hour talk, I will aim to help attendees:
Recognise that stress can have positive and negative effects
Understand the fight-or-flight response in a relatable way
Recognise relatable emotional triggers and how they show up in the body
Understand how triggers work and why it can be difficult to make changes
Learn 5 effective techniques to manage strong emotions
Recognise behaviour patterns within relationships
Activate their Parasympathetic Nervous System
By the end of the session, attendees should have:
A clearer understanding of stress and when to take steps to manage it
A greater understanding of how the brain and body respond to stress
Increased self-awareness and emotional insight
A stronger awareness of the choices available in how we respond
Practical skills for managing difficult emotions
A deeper understanding of their own behaviour and the behaviour of others
Knowledge of the parasympathetic nervous system and its role in calming the body
Greater confidence in knowing when and how to respond assertively
The Life-Ready Program (TM) - CPD Accredited - 6 hours.
Longer term, supported learning, to help make changes in behaviour stick.
During this 6-week online training, I will aim to help attendees:
Gain understanding of all the points within the 40 minute, 2 hour and 6 hour trainings above.
6-week online course, 2 hours per week, includes training, Q&A sessions, support with real-life lapses, reminder keyring and 24/7 access to course videos to help consolidate learning over time, at your pace.
£325pp.
Corporate rates can be discussed.
