Personal Power and Pride Program

Inspiration:
From my private practice experience and conversations with colleagues, I have devised a plan which is the basis of this program. This light hearted program helps you to identify reoccurring negative patterns of behaviour, as a result of anxiety & stress e.g. from work / abusive relationships, resulting in feelings of overwhelm & powerlessness. The program gives you the tools to combat these successfully.


What is it?
It is an online program (over Zoom) which, using a wide variety of tried and tested, respected Psychotherapy techniques, will help you learn, and guide you on how to take control of your life, from the comfort of your own home. It is certified by the CPD Certification Service, so you can be assured it is of industry standard.


How?
By learning about & understanding the physiological & psychological processes of anxiety / stress, you can learn to control it. With your determination, and the knowledge this course gives you, you can get your power back. If others who have been on the course can, then so can you. It is based on the 3 pillars of:

1. Understanding
2. Awareness
3. Control


Who is it for?
It is designed for people who wish to learn techniques to cope better with life’s challenges and the people within it. You are welcome to actively participate, or stay anonymous within sessions. N.B. These are not counselling sessions.


Course prerequisites – attendees must:
* Come with an open mind, and a willingness to learn and implement new skills
* Be willing to work HARD on themselves to make change happen
* Be determined to do something different, so you can feel more in control, more confident and proud of yourself.


Course details:
It is a friendly and supportive 6 week online course - 1 x 2 hour session per week.
Max 6 people / course.


Course structure:
• 1st hour of the session – Information / training – looking at psychological & physiological aspects of anxiety, stress & coping mechanisms. Presented in jargon free English. After the session, you will have lifetime access to online course content, including videos, audio & handouts, to consolidate your learning, at your pace.

• 2nd hour of the session – Coaching / Q & A – this is optional, but everyone is encouraged to attend. The purpose is to help with learning / guide you through any difficulties / problem solving, & to discuss the ongoing practical applications of the information given.


For the price of a weekend away, this is a personal investment where you will be supported to develop a more empowered outlook on life, increasing your assertiveness & confidence in your own ability to deal with life’s difficulties (feelings, situations and people). You are worth it! Feel free to contact me on 07928 872 284 to book your free 5 min consultation, to discuss if this course is right for you.


Cost:
£325pp.
If you're ready to start forging a stronger you, click the "Buy my ticket" button below. For interest free payment options, click the "Buy my ticket" button below, and scroll down the secure Square payments screen. Then please contact me to book your place on the next course available. Thank you and I look forward to helping you master your anxiety very soon.




Starting date for each 6 week course:
* 14th November 2023 at 7:45pm. (Sorry - Full)
* 16th January 2024 at 7:45pm. (Sorry - Full)
* 05th March 2024 at 7:45pm. (Sorry - Full)
* 23th April 2024 at 7:45pm. (Spaces available)
* 11th June 2024 at 7:45pm. (Spaces available)
* 10th September 2024 at 7:45pm. (Spaces available)
* 29th October 2024 at 7:45pm. (Spaces available)

Dates will be added for course times during the day if the demand is present.

Corporate packages are available.

Welsh language presentation of course content is possible if groups would prefer.

Please contact me to discuss and to confirm dates. Payment and Booking is essential if you'd like to attend. Thank you.


About me:
I am a BACP registered Counsellor with over 10 year’s experience, specialising in anxiety, depression, workplace bullying, traumatic events, abusive partners, bereavement, interviews and work-related stress. My strength is offering a friendly service, using a wide variety of coping mechanisms to help you achieve your goals.

I am passionate about helping people like you overcome anxiety and stress, so that you can become more confident, assertive, proud of yourself and happier.

Don't just live with it.
Overcome it.


Contact:
Eilir Jones
Email: Support@abetterwaycounselling.com
Tel: +0044 7928 872 284
Website: https://www.abetterwaycounselling.com



Comments from people who have been on the course:
From L Hughes:
"I personally found the course very helpful, as it allowed me to learn different, new ways to manage my anxiety and to understand my own and others' feelings better. Eilir teaches the course in a friendly manner and is always happy to answer any questions. The course materials are accessible anytime after the duration of the course which is a great help if in need of a refresher. I would 100% recommend this course to anyone. Since the start, I have seen a change in myself for the better, and it has been the first step for me in achieving a better and happier lifestyle. Diolch Eilir."

From G Roberts:
"Faswn i ddim lle dwi heddiw heb y cwrs yma yn chwara rhan mawr yn y gwelliant".
Translated - I wouldn't be where I am today without this course playing a big part in my improvement.

From S F Thomas:
"It has given me a massive insight into what's going on inside, what my triggers are..... and it's given me a plan of action into how to deal with my anxiety.....tools to deal with my day to day stresses..... and more confidence having done it."

From C W Williams:
"The course was a godsend, and I learned many skills which I still use every day. When feeling anxious, I refer to what I was taught on the course and has been a very useful and reassuring tool. As a result I am in a much better place and have learned a lot about myself and how I used to respond to situations. I would encourage others to go on the course as it helps you to put things into perspective. I would like a follow up course so that I could continue my personal and emotional progress. All of my friends have stated that they have seen that I have become much happier."